What is the Reason for You to Fail in Making a Diet?
any occasions the failure in the diet is due to unrealistic goals, since the person adopts the diet as something temporary and is not constant. What is the reason for failure in the diet? It is not a rhetorical question. The reasons can be varied. However, more and more people start a diet and end up abandoning it. It is not unreasonable to affirm that a general characteristic of the world in which we live is physical nonconformity. Despite the adequate self-esteem we may have, there is almost always something we would like to change from our appearance. One of the physiognomic aspects that generate the most nonconformity is weight. Whether we really have a condition of overweight or that we have only a few Weight more, it seems that the normal thing is that we have the desire to lose weight. Hence, diets have become part of our daily life.
Now, it is important to understand everything that encompasses this process and why the failure in the diet. That way you’ll be alert to any inconsistencies in your diet.
What is a Diet?
The word diet refers to the consumption of daily foods, regardless of their characteristics. However, we normally use that expression to indicate a temporary diet that consists in the reduction and even elimination of certain foods with the objective of losing weight.
Why is a Diet Done?
The apparent reason for starting a slimming diet has to do with the need, justified or not, to lose weight. Also, deeper motivations tend to be behind this. It is not about losing weight due to the fact of losing it, but to achieve some psychological or social objective. According to surveys conducted by the Spanish Society for the Study of Obesity (SEEDO), for people ” the main motivation to lose weight is feeling good, because 82.8% want to be healthy and in shape”. However, there are also the following:
- Change the way of dressing (85%)
- Emotional balance (78%)
- Sex life (58%)
- Job search (65.4%)
This means that the need or desire to lose weight is due to aesthetic reasons, as well as physical and psychological health (self-esteem), but also to approval requirements in social environments.
What is the Reason for Failure in the Diet?
The most common causes of failure in the diet can be summarized in the following:
1. Go on a Diet Without Nutritional Advice
Many people make the mistake of applying diets recommended or read in magazines or online, without any professional advice. The correct thing in a slimming diet is that a specialist considers opportunely certain factors of the patient such as the Weight that they want to lose, the possible existing health conditions, the age, the daily physical activity, etc. In addition, before possible health problems, the nutritionist must request the intervention of other specialists that may be required, such as endocrine doctors or psychologists.
2. Inadequate Diet According to Personal Requirements
Each person is unique, both for the particularities of their organism, as for their daily activities, their relationships, and any other number of reasons. Thus, each individual has specific dietary requirements that must be considered when defining the most convenient type of diet. This reinforces the importance of going to the nutritionist.
3. A Diet Without Combining with Exercise
Generally, when people start diets without nutritional advice, they omit the physical exercises that are essential. First, to ward off sedentary lifestyle (one of the causes of weight gain) and, second, to help accelerate the metabolic processes that will favor weight loss.
4. Unrealistic Goals
“The weight accumulated in our body for years can not disappear suddenly”.
This is one of the most common inconsistencies that lead to failure in the diet: waiting for quick results, almost magical and with the least possible effort. In addition, we cannot forget that too strict diets can cause changes in mood, fatigue and difficulty in concentration. Headaches, fatigue and digestive problems are also common. Therefore, many people end up throwing in the towel.
The Ideal Diet
According to the expert in nutrition Angeles Carbajal Azcona, in his manual of Nutrition and Dietetics, an optimal slimming diet is one that achieves the loss of fat and the maintenance of muscle mass. To obtain the desired results, the nutritionist recommends:
- The consumption of a hypocaloric diet.
- Do exercises, since in this way it “facilitates the expenditure of energy” with a consequent help for the reduction of fat, without prejudice to muscle mass.
- Definitively modify dietary habits and physical activity.
The specialists agree in their rejection by the standardized slimming diets. They ensure that the individualities inherent in the patient must be taken into account. Thus, the following elements should be considered:
- If the patient has some type of condition or metabolic condition.
- Your eating habits
- The amount of weight that is intended to be lost.
- Your personal and professional activities.
- Your physical and psychological abilities
Otherwise, the individual will be doomed to failure of the diet.
Finally, as we have seen, it is a complex process that must be carried out with a lot of control and perseverance. In that way, the results will be as expected.
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