Foods can be Included in Purifying Diet for the Liver?

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Foods can be Included in Purifying Diet for the Liver?

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Just as it is important to include beneficial foods for the liver, we must also avoid those that may hinder their work or hinder their purifying functions. The liver is an incredible organ that performs several tasks in the body, so it is vital to take care of it and keep it healthy. Usually, healthy eating is enough, but if you do not, tries the following cleansing diet for the liver.  

What is the Function of the Liver?

The main function of the liver is the elimination of substances potentially harmful to the body, including oxidants. The liver is also responsible for the elimination of excess hormones. Therefore,

“When the liver has a poor functioning can lead to acne and painful premenstrual syndrome”.

The sugar levels in the blood are balanced thanks to the liver. When this function fails, the body begins to feel tired, an increase in weight is generated and, in severe cases, it can result in diabetes. The bile is produced by the liver. Without it, cholesterol levels increase, causing digestive disorders and stomach distension, food allergies and poor absorption of vitamins, particularly A, D, K and E. As you can see, following a cleansing diet for the liver can save you several problems that are annoying to your daily life.

Why do you Need to Purify the Liver?

The body naturally produces large amounts of toxins simply by processing the food we eat. When the liver is overloaded, a mixture of ammonia is released into the blood that can cause damage to the brain, nervous system, kidneys and liver.  Another toxin that is released when the liver is overloaded is lactic acid. This causes chronic fatigue and muscle aches. An excessive buildup of lactic acid can cause anxiety, headaches, high blood pressure and panic attacks.

Other sources of toxins, in addition to the processing of food, are:

  • The caffeine
  • The alcohol
  • The salt
  • Processed foods
  • The drugs

There are also environmental toxins, such as cigarette smoke, pesticides and chemicals.

Purifying Diet for the Liver

This cleansing diet for the liver tries to intensify certain foods, while moderating and avoiding others. Ideally, keep this diet for a full week.

Green Foods (Can be Consumed Without Restriction)

Fruits with greater detoxification potential are an important part of this cleansing diet for the liver.

The best ones are:

  • Citrus
  • Papaya
  • Peaches
  • Mangoes
  • Melons
  • Red grapes
  • Berries

The fiber content in these fruits accelerates the elimination of toxins in the body and improves the work of the digestive tract. It is advisable to consume them fresh and full before in juice.

Among the vegetables that are especially good for detoxification are:

  • Artichokes
  • Peppers
  • Beets
  • Brussels sprouts
  • Cruciferous (Broccoli, red cabbage, cauliflower, kale, watercress, spinach)
  • Carrots
  • Cucumber
  • pumpkin
  • Sweet potato
  • Tomato
  • Beans
  • Germinated seeds

These vegetables help neutralize heavy metals, pesticides and other chemicals that can affect the body but with which we come in contact constantly. Raw seeds, without salt, can be consumed every day. They can be almonds, Brazil nuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds and flax seeds. Use extra virgin olive oil to cook and seed oils to season salads. Like seeds, these oils provide a lipid base that can absorb harmful toxins. Make sure you drink at least eight glasses of water a day. This should include purified, filtered or bottled water. You can also have decaffeinated tea or coffee. 

Yellow Foods (Consume in Moderation)

Limit the consumption of:

  • Grains: brown rice, corn, oats and quinoa, no more than two servings a day.
  • Fish, such as salmon, mackerel, anchovies and sardines, no more than a daily portion.
  • Bananas and potatoes to a portion every two days.

Red Foods (Avoid Altogether)

  • Red meat and dairy products, including eggs, milk, cheese and yogurt. Dairy is the most common food allergen and most people produce antibodies against it , causing the immune system to react.
  • Wheat and other grains with gluten such as rye and barley that irritate the intestine.
  • Salt, artificial sweeteners, food additives and preservatives, fried foods, spices and dried fruits. These foods contain preservatives, synthetic ingredients and chemicals that can hinder the proper functioning of the liver.
  • Caffeine and alcohol cause the liver to have to work hard to detoxify it. Replace these drinks with green tea.

As you can see, this cleansing diet for the liver is quite simple and gives you several options to eat well without effort.

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