Lose Weight with Aloe Vera and Pineapple in a Healthy Way.
Both aloe Vera and pineapple are natural diuretics that stimulate the peristaltic movements of the intestine and help us avoid constipation. Aloe also favors the metabolism of fats. If there are two powerful natural elements for their ability to eliminate toxins and reduce inflammation are undoubtedly aloe Vera and pineapple. Aloe Vera and pineapple are two agents that can mediate very effectively in the progressive loss of weight, as long as we combine it with a proper diet and some exercise. Both aloe Vera and pineapple are part of the cleansing diets that we can perform over 6 or 8 days. Helping us with a light diet, rich in liquids, fiber, vegetables and some protein.
Aloe Vera and Pineapple, Two Good Mediators to Lose Body Fat
We all have very clear that when it comes to losing weight miracles do not exist. Any purpose requires effort on our part.
- It is important that, when losing weight, never put our health at risk.
- To lose weight thanks to aloe Vera and pineapple what we will do is take 3 glasses a day of this smoothie.
- We will follow this cleansing diet for 8 days.
- You must completely dispense with sugar, salt, saturated fats and prepared food.
- It is important that you include fresh vegetables in your diet and, if possible, raw vegetables. In this way we will benefit from its natural enzymes to promote digestion.
- We will drink plenty of liquids that are where you can include, for example, oatmeal water.
- Do not stop adding some protein to this cleansing diet. Eggs, as well as lean meat (grilled turkey breast with lemon), are always a good choice.
Reasons why Aloe Vera and Pineapple will Help you Lose Weight
- The diuretic function of the pineapple is one of its most interesting characteristics. It helps us eliminate waste, toxins and those elements that the body cannot discard so quickly and, that end up igniting us.
- Thanks to the pineapple we avoid the retention of liquids. And not only that. If your lifestyle is sedentary it is common that the accumulated salt also ends up favoring this increase in toxins, which means that these natural liquefies will be very useful for you.
- Pineapple contains a very special enzyme called bromelain. This compound, when dissolved in the stomach, will help us break down food better and favor the proper absorption of nutrients.
- Nor can we forget that the pineapple is rich in fiber, which, we will avoid constipation and our body will function regularly.
- As for aloe Vera you will like to know that it is another natural scrubber that is just as interesting. Thanks to compounds present in its inner pulp such as aloin, we get clean stomach, intestines and enjoy a healthier organism.
- Did you also know that aloe Vera allows us to burn fat? Indeed, its action will help us metabolize fatty acids optimally to prevent them from accumulating in the adipose tissue.
- Aloe Vera, like pineapple, is also a natural diuretic and a remedy for constipation. It promotes intestinal mobility and helps us to eliminate toxins.
How to Lose Weight with Aloe Vera and Pineapple
Option 1: Pineapple, Cucumber and Aloe Vera
- 1 cucumber
- 1 teaspoon of aloe Vera (5 g).
- A glass of water (250 ml).
- We will start cutting those two slices of natural pineapple (which are not preserved, since they contain very few vitamins).
- Peel the cucumber and cut it into several pieces.
- Now extract those 5 grams of aloe by cutting a stalk of the plant and taking the gel inside.
- Collect all the ingredients in the blender jar and process until a smooth homogenous liqueur is obtained.
- Ideal if you drink it on an empty stomach and another before your dinner.
Option 2: Liquefied Pineapple, Aloe Vera and Strawberries
In this case,
“We will include strawberries for their high vitamin value and for their ability to purify the body and hydrate”.
It is a delicious smoothie that you can drink at noon, and with which you will enjoy greatly. Take note of what you should do.
- 8 strawberries
- 2 slices of pineapple
- 1 teaspoon of aloe Vera (5 g).
- 1 glass of water (250 ml).
- We will start by cleaning and cutting the strawberries in half, and we will do the same with the pineapple slices.
- Next, and as we have done in the previous recipe, we removed some pulp from the aloe Vera stalk. Very easy!
- We are already going to the blender. Add water, aloe Vera, pineapple slices and our 8 strawberries cut in half.
- Beat well until the combination is well homogeneous.
- The color as you will see is very attractive.
- You can take it after your main meal of the day to favor digestion, or in the afternoon as a delicious snack to be well hydrated.
Obesity is a remarkable sign of bad habits. Remember to accompany this preparation with a healthy diet and exercise routine. There are many diseases that we can avoid when we decide to take care of our body. This natural solution will give you enormous benefits. Do not stay without tasting!
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