Longan – 20 Healthy Benefits You Never Hear!
The Longan or dragon eye is one of the exotic fruits that is rich in certain nutrients, delicious and of course beneficial to human health. It is a lychee-like fruit with a similar, delicious, sweet and fresh taste, but with a size slightly smaller than that of lychee. Longan has been well known as part of Chinese herbs since ancient times and its popularity is spreading in Southeast Asia, the name of dragon eye comes from Chinese which refers to the seeds of longan that looks like an eyeball. However, recently the longan no longer belongs to the secret manuscript of the ancient Chinese, but many people have realized how beneficial this fruit is to human health.
For Asians, longan is like any fruit they find easily on the market, but the fact that longan fruit is more than any other fruit is also something to know.
20 Benefits of the Logan You Never Hear:
Below are some explanations of the nutritional value of longhane, followed by 20 benefits of longan for human health: Longan’s health benefits of its nutrients could be several and useful for many parts of the body. These are some of the proven benefits of longans for health.
1. Fight Stress:
It can be a common psychological problem that almost everyone should face today. The causes can be diverse, such as work pressure, unhealthy social life and many more. Sometimes the easiest way to deal with stress is to remove the root of stress, but it is never easy. That is why an alternative solution such as calming down a bit when facing any problem you have is a way that everyone can take without any medication. The consumption of longan, which contains certain substances with calming effect, can help you solve any problem that occurs with the clearest mind.
2. Help Improve Insomnia Problems:
There are some substances contained in this exotic fruit that is beneficial to help you deal with your insomnia and any sleeping disorder. The first is the calming effect that will give you a very good night’s sleep because the longan could help calm your nerve. You could say goodbye to symptoms such as fatigue and nervousness that could interfere with your sleep. The second is Longano is rich in minerals that will keep your body functioning normally and reduce anxiety that could also be the main cause of insomnia.
3. Prevents Cancer:
All antioxidant-rich fruits always become the potent solution to prevent the development of cancer cells and longan is no exception, as it is so rich in polyphenols. Cancer cells could be eradicated. Damaged cells can affect healthy cells that cause abnormal and rapid growth of damaged cells in the body. The best way to deal with this is to remove damaged cells before they affect healthy cells. Polyphenols have the ability to treat these damaged cells and at the same time help the regeneration of new and healthy cells.
4. Help to Improve the Symptoms of Anemia:
As rich in iron, of course, longan is able to fight anemia. Iron is essential to produce red blood cells; The right amount of red blood cells in the body means zero risks of anemia.
“In addition, longhane is also rich in vitamin C and this vitamin is a natural substance that helps optimize iron absorption”.
In addition, the longano is also rich in minerals such as copper, magnesium and potassium, which will keep your heart healthy to function properly and your blood regulation will be regulated normally. Another specialty of longan is that it is so rich in tonic Qi. What is the Qi tonic? It is a natural substance that could help improve energy, as well as increase energy in the long term. That is why it is also known as a fruit that increases energy. In addition, the Qi tonic is also known as a memory enhancer.Therefore, if you are currently in a situation that forces you to be in a situation that forces you to have a long-term resistance and a fresh mind, for example, a monthly closed meeting that requires more time than any other meeting at the that you should attend in a month, instead of using certain drugs, longan consumption is much more advisable.
6. It Helps You Lose Weight:
Fruits should be put as part of your diet if you are currently in the weight loss program. Longan is quite rich in carbohydrates, which is essential to form energy, so even during the diet your body will get enough resistance, but at the same time it will help reduce your craving for food. In addition, longan contains an adequate amount of water that will keep your body dehydrated. Dehydrated body means good metabolism and good metabolism means that your body is able to work properly in processing the nutrients that come with the foods you consume. However, we must also bear in mind that longan is quite high in sugar, so you have to consume it wisely if you want to get the maximum benefit of longan for the body.
7. Contains a Large Amount of Vitamin C:
Speaking of immunity booster, longan, which is rich in vitamin C, is surely recommended to be consumed. The vitamin C contained in longhane is relatively high and is capable of exerting an antimicrobial activity. This activity will stimulate the immune system to respond to any treatment of bacteria, viruses and any viral infection. Consuming longan will provide enough vitamin C that your body needs as another layer of protection against common infections such as sore throat, flu and cough.
8. Promote the Health of Your Heart:
The heart problem starts mainly due to an unhealthy heart condition caused by several problems. The first symptoms of a heart problem are when the heart suffers a rapid heart rate or even a slower heart rate, in other words, the heart is not functioning normally. The potassium and magnesium contained in the longan is beneficial for heart health because they can help relax the muscles and nerves connected to the heart organ, which will affect the regulation of blood pressure. Normal blood regulation means an easier job for the heart to pump and distribute the blood throughout the body.
9. Delays Aging:
Why is longanized fruit considered to be a natural source of anti-aging? Well, it is due to the high content of polyphenols found in longhane. Polyphenols are one of the types of antioxidants that help fight free radicals. Free radicals themselves are damaged cells that without intensive treatment could lead to several serious problems. However, polyphenols have a rapid response to free radicals and remove them from the body system to prevent healthy cells from being affected. Thus, the regeneration of the cells could be carried out correctly without any interference that makes longanism a powerful anti-aging.
10. Natural Remedy for Stomach Pain:
Perhaps there is no other more delicious way to treat stomach pain than to eat longan. Longan contained certain substances that could help as a home remedy to treat a stomach problem such as pain and infection. It is due to its ability to act as an antimicrobial that will treat the stomach problem by eliminating or killing the cause of infections.
11. Good for the Nervous System:
As mentioned earlier, longan is an excellent remedy to treat stress, it is actually closely related to the fact that longan is rich in potassium and magnesium, which has an important contribution to calm the nervous system. Those two substances are good for maintaining the function of a healthy heart, if the heart in normal or adequate conditions, the heartbeat is also in normal rhythm. It means there is no fast heart rate, which leads to various conditions such as anxiety, nervousness and fatigue. The effect of having a good nervous system is that you will always feel relaxed and always be in your best condition.
12. Longan is also Good for Bone Health:
One of the reasons why a person suffers from a bone condition is due to the deficiency of minerals in the body. In addition to the fact that the age factor is also contributing to worsen this condition, especially in women who have entered the postmenopausal stage, the lack of minerals could cause certain bone conditions such as osteoporosis. It is rich in minerals such as copper, potassium and magnesium; Longan consumption in women with early symptoms of osteoporosis may not cure the disease, but it could at least delay the degeneration of bone cells. However, for you who are currently in a healthy stage condition, longan consumption may help you prevent any bone condition when you reach old age.
13. Promotes Oral Health:
Vitamin C has proven capable of maintaining the damaged membrane and that is why longan consumption could help maintain oral health. In addition to that, since it is also rich in minerals, so the longhane could help maintain the strong structure of the teeth. However, you have to make sure you wash your oral organs after consuming longhane because of its sugar content that is relatively high that could cause some damage to your teeth and other oral organs.
14. Help Control Blood Pressure:
Two substances such as potassium and magnesium are essential to help control blood pressure. Fortunately, the longano contains a high content of minerals such as potassium and magnesium. In addition, its calming effect also has a great contribution in the relaxation of the muscle and nerves of the heart so that the heart organ does not work as if it were forced to work and as a result you will have a healthier heart and at the same time could reduce some of the worst scenarios caused by a serious heart condition such as a stroke and cardiac arrest.
15. Help Improve Your Vision:
Ribovlafin is very essential to maintain eye health. Ribovlaphine as part of the vitamin B complex may help reduce the risk of eye disorders, especially cataracts. This is a type of antioxidant that will provide a defense layer against free radicals that will cause some damaged cells in the eye’s membrane. In addition, in the long term, the consumption of longans could reduce the risk of age-related conditions that commonly affect vision once the person reaches old age.
16. Quickly Heal Wounds:
Longan contained a high content of vitamin C and vitamin B, which are vitamins that contain a powerful antioxidant that has the function of repairing damaged cells. Wounds are considered damaged skin cells and vitamin C will help repair damaged tissue or cells. In addition, it is also functioning as an antimicrobial, which will prevent the wound from becoming further infected, since the open wound is easily contaminated with bacteria.
17. Aid for the Production of Red Blood Cells:
As rich in minerals such as copper, magnesium and potassium, longan has a great contribution in helping the heart to produce and distribute blood throughout the body system. In addition, longhane is also rich in vitamin C that could help optimize iron absorption, which is essential in the production of red blood cells. In other words, you could prevent any iron interference from other nutrients by simply consuming longhane that is rich in vitamin C.
18. Promotes a Healthy Metabolism:
The health benefits of longan for your metabolism are very important. Longan also contributes to a healthy metabolism. It is due to riboflavin, which is relatively high in longhane. This substance contributes to the activation of special enzymes that could help the body optimize the fat, carbohydrate and protein process properly. If these substances are not processed correctly, the effect is like an excess of fat due to an inadequate fat metabolism, a high level of glucose in the blood due to an inadequate carbohydrate metabolism and much more.
19. Sexual Stimulant:
Longan as a sexual tonic has been well known since ancient times by the Chinese; that is why, instead of the fruit, the Chinese recognized longan as a medicinal herb for the first time because of its ability to provide longer energy that is good for any sexual activity.
20. Take care of the health of your brain:
One of the important substances to ensure that brain cells are functioning optimally is sufficient distribution of copper. Longan is also rich in copper, which will produce norepinephrine, a chemical compound that is essential for optimal brain function. In addition, copper also helps maintain the nervous system that helps the brain send messages to all nervous systems within the body.
Side Effect of Consuming Too Much Longan:
Pregnant Woman Should Avoid Longan:
A pregnant woman with a healthy lifestyle can still consume longan in adequate quantity, however, eating too much longan can lead to some serious problems such as bleeding and in the worst case it can cause a miscarriage. Therefore, no matter how beneficial is the longanizado for human health or how high are the nutrients it contains and that are good for the pregnant woman, this fruit should be avoided at all costs.
It is Not Recommended to Eat it in Summer or on Hot Days:
Longan can be watery, so you think that consuming it during a hot day is a good idea. Well, it is true that longan contains a large amount of water, but it also contains properties that will make your body warm. The effect is that you will feel some kind of burning sensation in your body. However, the consumption of longans as part of fruit punch or fruit salads remains tolerable as long as it is not consumed in large quantities.
It is Relatively High in Sugar:
The sugar contained in the longano is relatively high. It is not necessary to do a specific investigation to find out, because by the sweet taste of longan you will know that this fruit is rich in sugar. As sugar is rich, of course, for those who are currently in the diet program should not consume in large quantities. Patients with diabetes should also avoid this fruit at all costs because if their body is no longer able to control the level of sugar in their blood, the consumption of longan will only worsen the condition.
More About Longan:
Another unique thing about longan that everyone should know is the ability of longan seeds to treat snake bites. Yes, not only the pulp is beneficial for health, but the seeds also contain certain properties. To treat snake bites, what you need to do is simply remove the pulp from the seeds and then press the eye of the seeds against the area bitten by the snake, the eye of the seeds will absorb the poison and then clean the venom from his blood. So, is longan any fruit that can be found in the market? Of course not, because the explanation about the 20 benefits of longan for human health will open your eyes a little about how beneficial this exotic fruit really is.