If we want to lose weight it is not enough to diet, but we must adopt a healthy lifestyle both in regard to food and physical activity. People who struggle with overweight and obesity often face many difficulties when they decide to adopt a plan to lose weight. First, it must be understood that ...

The vegan diet is the one that excludes all types of food of animal origin. Must be followed with some caution to avoid nutritional deficits. The vegan diet is the one that does not include any type of food of animal origin, that is, meat, fish, egg, dairy, etc. Many people follow it because of ...

  Before starting to eat we can have a glass of water that, in addition to helping us eliminate toxins, will also satisfy us and make us eat less. Usually during the Christmas holidays it is normal that we neglect the diet and eat a lot more than we are used to, but we must be careful and not ...

The usual consumption of green foods helps us burn more calories than they provide, so it is highly recommended for diets for weight loss purposes. Do you want to lose weight healthily, without great sacrifices and without going hungry, while you nourish your body? If you choose the foods that ...

To lose weight we must increase physical activity and reduce caloric intake or, what is the same, burn more calories than we consume. Most people want to burn calories and know that to achieve this they must have a lot of discipline and commitment. Especially when it comes to feeding and ...

Did you know that lack of sleep can influence our weight? Not getting enough sleep reduces the levels of the hormone that sends the satiety signal and controls hunger. Most people have to constantly fight against abdominal fat, as it usually accumulates easily and is very difficult to eliminate. ...

Both aloe Vera and pineapple are natural diuretics that stimulate the peristaltic movements of the intestine and help us avoid constipation. Aloe also favors the metabolism of fats. If there are two powerful natural elements for their ability to eliminate toxins and reduce inflammation are ...

  Thanks to the properties of its ingredients this remedy can be a perfect ally when it comes to reducing fat in the abdominal area, provided that it is accompanied by a healthy diet. Are you trying to eliminate fat from your belly? Reducing measures of the abdomen has become one of the biggest ...

A balanced diet combined with regular physical exercise is the best recipe to accelerate our metabolism and lose weight in a healthy way and without recovering it. Metabolism is the set of actions of the body to convert food into energy. This energy intake is necessary for the body to function ...

It is important to eat healthy, but it should not become an obsession because doing so can affect our balance and make it harder for us to reach our ideal weight. We offer 25 very simple keys to lose weight easily and without suffering. Some sure we already know, but others will surprise us. Eating ...

  Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we cannot forget to follow a healthy diet and exercise. Raspberries provide two options that can help you lose weight: https://www.youtube.com/watch?v=RfSwSRnUO6Y A Healthy Diet Based on Them Take ...

  We must differentiate between dieting during a certain time and adopt a healthy diet. The second option is the one that will allow us to lose weight and enjoy good health. Dieting is perhaps one of the life proposals that most often fail to meet. It may be that changing to a specific diet is ...