List of Allowed and Forbidden Foods for Candidiasis Diet!
The properties of some foods can make candidiasis worse. Therefore, it is important to improve the diet basing the meals on those ingredients that allow to strengthen the immune functions. The diet for candidiasis suggests a balanced diet that allows strengthening the immune system to cope with the fungus Candida. Although it does not leave the concept of healthy diet, it does mean restricting certain foods that are high glycemic index. The treatment against this type of infections is very varied and adapts to the needs of each patient. However, as far as food is concerned, there are some generalities that can be taken into account independently of the case.
How to recognize this disease? What foods should be avoided? Solving these questions is very important. Therefore, we want to share some relevant aspects of the infection and the characteristics that the diet should have.
What is Candidiasis?
Candidiasis is an infection that develops due to the excessive proliferation of Candida, especially Candida albicans. This microorganism is a type of fungus that usually grows easily in humid and warm environments, such as the mouth and vagina. Although anyone can develop it when the immune system weakens, it is more frequent in patients with diabetes or HIV / AIDS. In addition, it also greatly afflicts pregnant women and those who have frequent hormonal changes.
Symptoms of Candidiasis:
The clinical manifestations of candidiasis vary depending on its location. Since most of the time it is of the “mucocutaneous” type, its symptoms usually have some similarities. Some signs that should be considered are:
- Creamy whitish plates on the tongue, soft palate and genital area
- Intense itching in the area of infection
- Red, smooth and shiny tongue
- Red spots combined with itching and suppuration
- Rashes with crusted edges
- Thick vaginal discharge similar to cottage cheese
- Pain and burning when urinating
- Painful intercourse
Diet for Candidiasis: Eating to Control the Infection
In the diet for candidiasis it is important to eliminate those foods that favor the growth of the fungus. In the same way, the plan proposes some ingredients that reinforce the defenses to cope with the infection. Although it is recommended to avoid some fruits and vegetables that contain starches and high glycemic index, the ideal thing is to try to maintain a balanced diet.
“In this way, although there are small restrictions, an adequate supply of nutrients is guaranteed”.
- Some fruits (except those that are rich in sugars and starches)
- Lean meats and fish
- Soy and derivatives
- Olive oil (moderate amounts)
- Whole grains (rice, quinoa, buckwheat, amaranth and millet)
- Nuts and seeds, raw and unsalted
- Healthy herbs (oregano, ginger, cumin and turmeric)
- Infusions of plants
- Refined sugars and derivatives (sweets, preserves, ice cream, etc.)
- Whole milk products
- Peanuts and pistachios
- Alcoholic drinks
- Bread and bakery products containing yeast
- Flours and refined cereals
- Potatoes, mushrooms and any variety of mushrooms
- Pumpkin and sweet potatoes
- Fruit juices
- Sauces and dressings
- Embossed meats
Probiotics and Candida:
Probiotics are live cultures of “good” bacteria that help protect the body against infectious agents. Given that the excessive growth of candida causes an imbalance of these bacteria in the body, it is convenient to include probiotics in the diet for candidiasis. Foods that contain them, such as natural yogurt and kefir, reintroduce useful bacteria into the intestine to increase the response against these fungi. In this way, by regulating the acidity of the stomach, they displace the yeast of the candida and inhibit its growth.
Reintroduction of Food
After defeating the candida, it is not convenient to immediately re-introduce all the prohibited foods in the diet. Given that poor nutrition can affect the overgrowth of this fungus, it is best to correct food habits in general. Thus, after finishing the treatment, it is convenient to design a balanced diet plan, low in sugars and simple carbohydrates. The reintroduction of other foods must be gradual, until the routine is restored.
Example of Menu to Make a Diet for Candida:
There are many ways to design menus on a diet for candida. The most important thing is to consider foods that are prohibited and those that can help. In this way, each main meal can be based on those foods that are beneficial. Let’s see a simple example:
- Mid morning: green smoothie with apple.
- Lunch: lentils with tomato and avocado, serving of roasted breast and herbal tea.
- Snack: chia pudding and apple with seeds
- Dinner: chickpeas with spinach and pine nuts and portion of baked fish.
In summary, a diet for candidiasis proposes to limit the consumption of foods that can promote the growth of the fungus. It is important to follow their guidelines, as they are decisive for success in the treatment of the infection.
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