What are the 9 Tips that Helps to Modify the Slow Metabolism?
A balanced diet combined with regular physical exercise is the best recipe to accelerate our metabolism and lose weight in a healthy way and without recovering it. Metabolism is the set of actions of the body to convert food into energy. This energy intake is necessary for the body to function properly. If a set of transformation processes is carried out slowly, less nutrients are discarded and these become fat, which puts your health at risk and makes us gain weight. Considering this, the best way to lose weight is to modify the slow metabolism and speed it up.
To achieve this, a lot of discipline, effort and motivation are necessary, although the strategies to follow are simple.
Tips to Modify the Slow Metabolism
1. Remember the Basics: Make Five Meals a Day
Our digestive system usually saves part of what we eat so that we have reservations in case of not eating food for a long time. This evolutionary feature makes little sense in societies where food is guaranteed and, therefore, those reserves become fat. However, if we accustom our body to eating five times a day, our body will know that it does not have to keep anything. This is a way by which we will manage to modify the slow metabolism. If we follow this procedure, it is best to skip the diet from time to time to avoid that our system is accommodated. As with any facet of life, submitting to changes keeps us active and attentive.
2. Continue with the Classics to Modify the Slow Metabolism: Exercise
Playing sports involves using energy that we do not otherwise use, which contributes to the acceleration of our metabolic system. As we said in the previous advice, the ideal is to also vary the intensity in the training so that the energy investment is not always the same. When this happens, in the end the metabolism slows down again.
3. Do not Forget to Drink Water
Water fills your stomach but does not contain any element that hinders digestion. Just the opposite happens; drinking water will activate the metabolization process. In this sense, the more water we drink, the faster this process will be. It is advisable to do this always within the limits considered healthy, that is, between 2 and 3 liters per day.
4. Use Coconut Oil
Besides being very tasty oil, it is much more stimulating than olive oil. In fact,
“It can even burn three times more calories than other similar ingredients”.
This happens because coconut oil allows you to enter a state called ketosis, which consists of using fats instead of sugars as fuel. There are many recipes and ways to take coconut oil. For beginners, it is good to start with a teaspoon before eating or use it as a substitute for olive oil.
5. Aromatize your Meals with Cinnamon
Oddly enough, this spice helps us absorb sugars much faster. Thus, there are investigations that ensure that this absorption can be achieved up to twenty times faster than normal. We have many dishes where we can add it, but we recommend using it as a natural sweetener in coffee or tea. You will eliminate the presence of harmful products without giving up a drink with a lot of flavor.
6. Breakfast with Coffee
Caffeine not only stretches you, but also accelerates your heart rate. Activating the heart is important because it puts the rest of your body into operation, including your metabolism.
7. Include Blue Fish in Your Diet
The first benefit you will find when including blue fish in your diet is that you will fill up earlier than usual. For this feeling of fullness, you will eat less. On the other hand, your body will be left alone with what you need from it and will discard the rest. This happens because it is an easily digested food. Thus, being light, the process will be quick and you can modify your metabolism.
8. Eat Spicy
The spicy ones increase the temperature of our body. The heat helps us to change the slow metabolism, because it puts it on alert. Immediately, he understands that he has to process the nutrients and, when combined with light elements, everything will accelerate.
9. Rationalize Meals
Do not give up the taste. Mix foods that you like with other ingredients that help you digest faster and better. In addition, it is convenient that you are not distracted when you sit down at the table: when you watch TV while you eat, you usually do it with more abundance. Always remember that these habits have to be incorporated into your life regularly. There is the key; you have to be constant when you try to change your metabolism. Do not forget that changes must be introduced, both in the diet and in the intensity of physical exercise.
Do you dare to try these incredible tips? Do you want to show us someone else to surprise us?
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