8 Reasons Why your Abdomen Tends to Accumulate Fat!
Did you know that lack of sleep can influence our weight? Not getting enough sleep reduces the levels of the hormone that sends the satiety signal and controls hunger. Most people have to constantly fight against abdominal fat, as it usually accumulates easily and is very difficult to eliminate. The abdomen is one of the areas of our body that tends to expand more, affecting the figure and, of course, health. Several investigations have shown that abdominal fat is not only an aesthetic problem, but it can even reduce bone density, putting the person at higher risk of suffering from osteoporosis.
In addition, it also increases the likelihood of having asthma. It is for this reason that it is important to know the causes of abdominal fat accumulation, so that we can find the right solution.
Researchers from the Sanford Burnham Institute (United States) determined that body fat varies genetically in different parts of the body. Likewise, in other studies it was shown that genetics plays a very important role in the relationship with the level of satiety of each individual. People who genetically tend to eat more also tend to accumulate more abdominal fat. In addition, if in the family several members accumulate abdominal fat, you may also have this tendency.
2. Not Getting Enough Sleep
People who do not get enough sleep often eat more, and therefore, store abdominal fat. Lack of sleep reduces the level of the hormone leptin and increases the hormone ghrelin, which is the hormone that causes our appetite to increase. According to the studies, people who sleep only 6 hours a day have up to 27% higher risk of obesity than those who sleep around 9 to 7 hours.
Like the low quality of sleep, stress also produces hormonal changes that can lead to weight gain. According to nutritionist Patricia Ramírez, during stress situations, the adrenal glands, also known as adrenal glands, are stimulated to release hormones such as adrenaline and cortisol. When cortisol levels increase, they favor the formation of fat in the body, especially that which accumulates in the abdomen.
4. Lack of Exercise to Burn Fat
“The exercise is one of the best ways to keep active metabolism and burn fat”.
Doing physical exercise is a key measure to achieve the ideal weight. It is recommended to do 30 minutes a day of physical exercise. In addition, physical exercise help strengthen cardiovascular health, thus preventing certain diseases of this system.
5. Bad Nutrition
The diet rich in carbohydrates and fat is another main cause of the accumulation of abdominal fat. The market is full of unhealthy products and, as consumers, we must identify them. Among the foods that can cause obesity we find:
- Embed meats.
Therefore, you should plan a good diet that includes fruits, vegetables, whole grains, lean meats and water.
6. Consume Excessive Alcoholic BeVerages
The excessive consumption of alcoholic beverages influences the increase in weight, since these are nothing more than empty calories. In a study published in the European Journal of Clinical Nutrition it was revealed that excessive consumption of alcohol is a highly predisposing factor (50%) to generate abdominal fat.
7. Certain Medications
Some medications can cause weight gain when they are consumed for a long time. Among these medications are those prescribed to treat the following pathologies?
- Mood disorders.
- Arterial hypertension.
- Contraceptive pills.
- Hormone replacement therapy.
It should be noted that they do not always cause weight gain, since their effects vary depending on the person.
8. Chop between Meals
Although eating in several servings a day is recommended to control weight and activate metabolism, “pipping” between meals with unhealthy snacks can cause the opposite. Chop between meals such as chips, cookies or sweets, increase caloric intake and with it, abdominal fat.
What to do About it?
Regardless of the cause of the accumulation of abdominal fat, it is very important to combat it to prevent health problems. The keys to act against abdominal fat include:
- Adequate food.
- Practice of cardio exercises and localized exercises.
- Sleep at least 8 hours a day.
- Drink enough water.
- Detoxify the organism.
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