6 Benefits of Meatless Diet that will Convince You!
Do you practice a diet without meats? Then you must know the benefits your body will experience. In recent years the group of people who have joined the practice of a diet without meat has grown a lot. Perhaps because of fashion or because of the conviction that this new food proposal brings very important benefits for health.This style of Eating is also known as a vegetarian diet and leads to stop eating animal protein, red meat, poultry or fish. Its properties can be replaced by protein of vegetable origin such as nuts, legumes, soy products and tofu.
Whether it’s for fashion or for health, we assure you that it is not a bad decision, as long as you investigate the correct combinations that you must do with each group of macro nutrients. For now, we start with a list of the 6 benefits that will convince you to start or not to decline in your process.
Benefits of a Diet Without Meat:
1. You will Reduce the Chances of Getting Cancer
In October 2015, the World Health Organization (WHO) warned about the relationship between the consumption of red and processed meats with the risk of cancer. On the other hand, Loma Linda University, USA, conducted a study whose results showed that the vegetarians are less likely to develop cancer in any of its types.
Researchers at this university found two things:
- First, vegetarians have less risk of gastrointestinal and colorectal cancer
- Women who adhere to a diet without meats experienced fewer cancers such as breast and ovarian cancers.
2. You will Lose Weight
The Journal of the Academy of Nutrition and Dietetics conducted a five-year study that showed that people who do not eat meat have a lower obesity rate than their vegan peers: 9.4% to 33.3%. The consumption of saturated fats, those that are present in our day to day, significantly influences the increase in cholesterol and triglyceride levels, causing cardiovascular diseases.
3. You will Regulate Blood Pressure
If you take a diet without meat you will not suffer from hypertension. By decreasing the consumption of saturated fats present in the meats and increasing the intake of vegetables, fruits and vegetables you will lose weight and begin to experience a healthier life.
4. You will Reduce the Chances of Suffering from Diabetes
A work of the American Diabetes Association showed that people who eat a diet without meat are less likely to suffer metabolic syndromes. This is a disorder that can trigger type 2 diabetes, which is when the subject is not insulin dependent. The study concluded that individuals who avoided meat had lower blood sugar, blood pressure and triglycerides, compared to those who ate meat.
5. You will Improve Your Digestion
With a diet without meat you can forget about those pharmaceutical products that facilitate the digestive process. On the other hand, you will not suffer from constipation either. All thanks to the adequate consumption of fibers. This way you will feel less bloated, full of energy and much thinner.
6. You will have a Shinier Skin
When you stop consuming meats you should compensate with the intake of vegetables, grains and fresh fruits. These foods contain a large amount of antioxidants that will help eliminate toxins and free radicals, those that generate wrinkles, signs of aging and spots. Without a doubt, taking a vegan plan is the best option for the health of your skin.
Nutrients that Cannot be Lacking in a Diet Without Meat
“When eliminating the meats of your diet, you must compensate the contribution of nutrients with other foods”.
Your body will always need vitamins and minerals to revitalize its daily functioning. When you leave the meat, you will need mainly:
- Iron: you can ensure the intake of this mineral by eating green leafy vegetables and crucifers. It also consumes beans. We recommend eating 14 milligrams of iron during the day.
- Vitamin B12 and D: both vitamins are in proteins of animal origin. You get vitamin B12 in algae, brewer’s yeast and fortified cereals. However, it will always be necessary to take vitamin supplements.
Vitamin D will also be found in fortified cereals, in avocados and exposed to the sun for 15 to 20 minutes a day. Deciding on a meatless diet can be one of the most complicated decisions you can make. It means changing paradigms, breaking with the daily structure that society imposed on you, but it is an excellent option to improve your health.
If you start this path, do not hesitate to consult with a specialist to guide you in the following steps. Choosing a diet without meat merits research and good decisions.
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