11 Benefits of Blackberries that Promotes Immunity and Skin!
The benefits of blackberries for the generalized care of your health system include preventing cancer, reducing cholesterol levels, promoting weight loss, supporting liver health, controlling blood sugar level, treating anemia, control blood pressure, promote eye health, promote immunity and improve skin. Blackberries are an ancient classic, found in many of your grandmother’s recipes if you are lucky enough to grow up in one of the many places where you can find yourself cultivating natively. Belonging to the family of Moraceae plants, and closely related to the breadfruit and figs, and native to the world’s temperate climates, such as parts of Europe, North America, North Africa and the Middle East; This little fruit is a potency when it comes to the benefits it can have on your health.
If you’ve never had the privilege of eating mulberry before, you’ll want after you’ve discovered the multitude of ways your health can improve for the better when you do. Let’s explore what this little super fruit can do for you!
Benefits of Blackberries:
1. Help Prevent Cancer:
Blackberries are not that different from many other types of berries, at least when it comes to their ability to help with cancer prevention. The benefits of blackberries are extremely rich in antioxidants, which help prevent the action of free radicals and damage to cells. Recent studies in 2017 found that specific compounds in blackberries could slow the spread of tumors in mice and schedule the death of these cancer cells. This is highly desirable and can prevent the development of a complete cancer.
2. Reduce Cholesterol Levels:
Fiber-rich foods are an excellent way to help reduce cholesterol levels, especially when it comes to soluble fiber. The benefits of blackberries contain both insoluble fiber and soluble fiber in the form of pectin, which acts as a kind of “sponge” of cholesterol and helps promote its excretion. In addition to this cholesterol lowering effect, however, it is the only property that helps prevent the oxidation of LDL cholesterol. LDL cholesterol when oxidized stays inside the walls of blood vessels and increases your chance of heart disease or stroke.
3. Promotes Weight Loss:
Blackberries can help you lose weight quite easily, thanks to its rich nutrient profile and generous amounts of fiber. Fiber in particular can help suppress appetite, promote digestion and keep you full for a longer period of time. Studies with hamsters have even found that it can have a direct effect against obesity, as these animals lost weight after consuming water enriched with mulberry for only 12 weeks. In humans, you most likely need to restrict calories to get these results, since the hamsters were kept in a controlled environment.
4. Promotes Liver Health:
The liver is an important organ involved in the detoxification processes that our body experiences after normal metabolism. While the liver is a very resistant organ, it can be subject to damage and disease just like any other part of the body.
“The consumption of blackberries can help protect the liver, helping to maintain its processes at an optimal rate, but it can also help prevent the development of fatty liver disease”.
This occurs when excessive levels of circulating fat in the blood are deposited in the liver, which affects your ability to work efficiently. The benefits of blackberries can also help facilitate the rapid clearance of alcohol and its body metabolites, since alcohol is a known stressful factor of the liver.
5. It Can Help Control Blood Sugar Levels:
Diabetes is a serious disease that involves poor blood glucose control, often resulting in serious complications in many body and organ processes. The benefits of blackberries can help control blood glucose levels by decreasing the rate of glucose absorption in the blood, which minimizes the need for insulin at any time. The generous amount of antioxidants found in blackberries also helps prevent damage to the cells in the pancreas that produce insulin. Studies in rodents found that mulberry extract was able to significantly improve blood glucose levels in rodents, which is a strong argument for this berry as a natural food for diabetes control.
6. Help to Treat Anemia:
Blackberries contain high amounts of iron, a mineral necessary for the production of red blood cells. People who consume low diets in this mineral are likely to experience symptoms such as lack of energy, easy fatigue and low metabolic rates. Regular consumption of blackberries helps ensure that cells are properly oxygenated, which improves circulation and metabolism as a result.
7. Control Blood Pressure:
While minerals such as potassium play a very important role in maintaining blood pressure, antioxidants have a strong supporting role to help keep the structure of blood vessels intact. The antioxidant resveratrol, which is commonly associated with grapes and wine, is also found in blackberries, and can help keep your containers in the best shape. For example, it is known that the compound angiotensin plays a key role in the development of high blood pressure, causing damage to the blood vessels that reduces the size of the lumen, making it difficult for the blood to pass freely. Resveratrol is known to promote the production of nitric oxide, which has a dilating effect on blood vessels and promotes the free flow of blood throughout the body; It is also associated with a lower risk of stroke or heart attacks due to its influence on blood pressure control.
8. Promotes Eye Health:
Mulberries also contain important carotenoid compounds that are essential to our particular health and vision. Of particular interest is the presence of the lutein and zeaxanthin carotenoids that fight oxidative stress in the eye cells and prevent excessive damage. Excessive damage to eye cells can cause premature loss of vision as a result of macular degeneration.
9. Promotes Immunity:
The benefits of blackberries are a rich source of antioxidant vitamins A and C, which help strengthen the immune system and increase the protective effect against infections. A single serving of blackberries contains the recommended amounts of vitamin C of the day, but when considering the presence of many other bioactive compounds, blackberries do much more for their immune system than supplemental vitamin C.
10. Help Promote Brain Health:
The brain, like many other organs, is subject to the effect of excessive oxidation and inflammation, the benefits of blackberries can help slow the effect of these processes on the brain, thanks to the presence of multiple antioxidants, including resveratrol , which studies have indicated that they can prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Of course, you still need to live a holistic lifestyle to offer maximum benefit and help prevent these dangers.
11. Keeps Skin Young and Radiant:
Diets low in vegetables and fruits can often result in premature aging of the skin, due to the lack of protection against the sun’s dangerous UV rays and the normal oxidative processes that our body experiences daily. Blackberries contain vitamins A, C and E, which help reduce the impact of sun damage on the skin, also help promote moisture retention in skin cells, a key prerequisite for healthy and shiny skin. No doubt, you may have noticed that skin that is dry is much more likely to look aged and in poor health than skin that is well moisturized.